Mustang Region

Best 10 Spiritual Treks and Tours in Nepal Muktinath
Start from US $1450

Jomsom Muktinath trek

14 days
(34 Reviews)

Jomsom to Muttinath Trek is one of the most cultural and scenic destinations in the lower Mustang district of Nepal. In a culturally significant and equally beautiful region, you will experience a terrain like no other. Mustang is a Tibetan word that essentially means "Plain of Aspiration." It is one of the most remote areas…

Manaslu Trek
Start from US $1890

Around Manaslu Trek

18 days
(27 Reviews)

Manaslu Circuit Trek is one the best treks to undertake in Nepal. Being one of Nepal's lesser-traveled destinations, this trail's peace and solitude are unparalleled. The scenic views of Manaslu and other mountain ranges, including the Annapurna range, are a joy to watch. Flanked by Ganesh Himal to the east and the Annapurna Region to…

Tsum Valley
Start from US $2120

Tsum Valley Trek

18 Days days
(63 Reviews)

Walk the unbeaten trail of Tsum Valley. Explore the unexplored Gompas and hear the unheard stories… Attractions This Trek takes you into the majestic surroundings of Ganesh Himal, Sringi Himal and Boudha Himal ranges. Used to be an important trade link with Tibet There is surprising polyandry practice among Tsumbas. The secret Tibetan Buddhist land…

The Mustang Region is in northern Nepal and is a most popular travel destination. The place is famous for its unique desert landscapes, rich culture, and old monasteries. Opting for the Mustang region for your new journey, you will pass through barren, rocky terrain and deep canyons. The major attractions are Muktinath Temple and Mustang Cave.

The starting point of the trek is Jomsom. You can reach it by a short flight from Pokhara. Starting your trekking journey, you will pass through many traditional Mustang villages. The Lo Manthang, on the way, is an ancient walled city and a UNESCO World Heritage Site. You will see the stunning views of the Annapurna and Dhaulagiri mountain ranges. Depending upon your preference, you can customize the trek lengths, and the best time to go is from March to November.

However, trekking to the Mustang Region comes with challenges. You can explore many beautiful places, so choosing the right one can be difficult. Also, deciding the length of the trek can be challenging, as the remoteness and landscapes of the place can certainly bring some extra challenges. Additionally, the terrain is rocky and barren, which also adds challenge.

What Trek To Mustang Region?

Despite some challenges, the trek towards the Mustang Region provides unparalleled experience and adventure. The trek is the perfect blend of natural beauty with cultural heritage. Here are some major reasons on why you should trek to the Mustang Region.

  • The Mustang region offers a dramatic desert-like terrain, deep gorges, and colorful rock formations. Thus, it is the perfect place for photography.
  • Mustang is popular among both Hindus and Buddhists. The Muktinath temple is a sacred pilgrimage place for treks. You can also visit many old monasteries reflecting Buddhist culture.
  • If you are trekking to explore the unique culture of Nepal, then Mustang, the excluded place in ancient times, mainly mixes Tibetan culture with Nepalese traditions.
  • You can also see the unique flora and fauna offered in the trans-Himalayan region.
  • Also, this region trek is perfect if you are looking for the least crowded yet visually appealing destination.

Trek Difficulty of MUSTANG REGION

The Mustang Trek is moderately challenging. You will find the trek less difficult than other high-altitude journeys. Mustang trek lies below 4000m, making it more accessible and enjoyable. The highest point, Lo Manthang, is 3800m above sea level. You will face a challenging journey but at a moderate altitude.

Altitude sickness can occur over 2500m above sea level. You will experience it because the oxygen level decreases as altitude increases. This makes breathing more difficult for you. Symptoms in Mustang are usually mild. You might have nausea and mild headaches. All ages can enjoy this trek in a unique environment. To reduce these issues, you will need to acclimatize at higher altitudes. Take breaks if you don’t feel well or need to rest.

Which is the Best Season For Trekking in the MUSTANG REGION

The best seasons for trekking in the Mustang region are spring (March to May) and autumn (September to November). Let’s learn more about them.

You will experience a mild, moderate temperature with clear skies in spring. You can see the clear views of the surrounding landscapes. Also, spring brings blooming rhododendrons and other wildflowers. Thus, the vibrant colors add some vibrancy to the landscapes. Spring also offers a unique opportunity to experience local festivals, providing insight into the rich culture and traditions of the Mustang people.

Autumn is another excellent time to trek in the Mustang region. After the monsoon season, the skies clear up, offering stunning views of the Himalayan peaks. The temperatures are comfortable, neither too hot nor too cold, which is perfect for long days of walking. The trails are also drier and less slippery, reducing the risk of accidents. Additionally, autumn is the harvest season in Mustang, allowing trekkers to witness and participate in traditional agricultural practices.

While summer (June to August) and winter (December to February) are less popular for trekking, they offer unique experiences. Summer coincides with the monsoon season, which brings rain to most parts of Nepal. However, the Mustang region, lying in the rain shadow of the Annapurna and Dhaulagiri ranges, receives very little rain, making it possible to trek even during these months. Similarly, winter brings colder temperatures and the possibility of snow, especially at higher altitudes. While the harsh weather can be challenging, it also means fewer trekkers, providing a more secluded and peaceful experience.

Food and Accommodation in MUSTANG REGION

Accommodation in the Mustang region varies. You will find basic teahouses and more comfortable lodges. You will stay in simple rooms with basic amenities like a bed and blanket. Sometimes, you will have a shared bathroom. In larger villages and towns, you will find more upscale lodges. You can access private bathrooms, hot showers, and even Wi-Fi. Accommodations are generally modest, but you will enjoy a cozy and authentic experience.
Food options in the Mustang region are diverse. You will find menus catering to both local and international tastes. You will eat traditional Nepali meals like dal bhat, momo, and thukpa. You will also find Western dishes like pasta, pizza, and pancakes. Fresh vegetables might be scarce at higher altitudes, but you will have hearty and filling meals. The food will provide you with the necessary energy for trekking. Many teahouses use locally sourced ingredients, and you will enjoy an authentic culinary experience.

2 Best Packages in MUSTANG REGION

Jomsom Muktinath Trek:

The Jomsom to Muktinath trek is part of the longer Annapurna Circuit in the Mustang Region. This six-day itinerary covers the western half of the circuit, starting from Jomsom, going up to Muktinath, and then back down to Tatopani. It’s perfect if you’re short on time or not up for the full circuit. While you will see stunning Himalayan peaks, the trek is also rich in culture.


You can visit pilgrimage sites like Kagbeni and Muktinath. Also, staying in ancient Mustang villages offers a fascinating and beautiful experience. It differs from hiking in the lower Annapurna region or Sagarmatha National Park.

Tsum Valley Trek:

The Tsum Valley Trek takes you to a secluded valley in Nepal that offers stunning mountain views. Most of the people here follow Tibetan-style Buddhism. Starting from Arughat, you will hike through forests, fields, and small villages.

Tsum Valley Trek

You’ll see ancient Buddhist monasteries and experience the traditional culture of the Tsumba people. During the trek, you will enjoy views of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges. Highlights include visiting Milarepa’s Cave, Mu Gompa, and significant cultural and spiritual sites.


How big is Mustang, Nepal?

Mustang is a relatively small region in Nepal, covering an area of about 3,573 square kilometers. It is located in the northern part of the country, bordering Tibet. It is one of the most popular destinations in Nepal.

How long does it take to get to Mustang from Kathmandu?

Traveling to Mustang from Kathmandu involves two parts. You can first take a short flight from Kathmandu to Pokhara. After that, you can take a ride from Pokhara to Jomsom. This part of the journey takes around 7-8 hours. From Jomsom, you can trek further into Mustang or take another quick flight back to Pokhara.

What is Mustang famous for?

Mustang is well-known for a few reasons. It’s famous for its ancient Tibetan Buddhist culture. The region also has preserved medieval villages that give you a glimpse of old times. It is also popular in the Mustang Kingdom (Lo Manthang). It is a major attraction for its rich cultural heritage and unique architecture.

What animals are found in Mustang, Nepal?

In Mustang, wildlife is suited to the dry and high areas. These include the elusive snow leopard and Himalayan blue sheep (bharal). You’ll also see Tibetan gazelles roaming around. Also, you will see different types of birds, such as vultures and eagles flying above.

Is there snowfall in Mustang?

Snowfall in Mustang is relatively rare. This is because it’s in a place where the Annapurna and Dhaulagiri mountains stop the rain from coming. But sometimes, higher areas might get a little snow in winter.

Do I need a special permit to trek in Mustang?

Yes, having a special permit to trek in Mustang would be best. The government of Nepal says this area is unique and needs protection for its culture and environment. You can get this permit from trekking companies, and usually require at least two people in your group to get the permit.

What is the altitude of Upper Mustang?

Upper Mustang is between about 2800 meters and 4000 meters above sea level. The main city, Lo Manthang, is around 3800 meters high. The slow climb and not-too-high area make it easy for you to visit.

Is altitude sickness a concern in Mustang?

Altitude sickness can be a concern in Mustang, especially if you go up too fast or without getting used to the height. You might feel headaches, nausea, or tiredness. You should climb slowly, drink enough water, and take time to get used to the height to lower the risk.

What kind of accommodation is available in Mustang?

In Mustang, where you stay can vary a lot. There are simple teahouses with shared bathrooms. They have basic rooms with just what you need. Or, you can find lodges that offer nicer rooms. These lodges might have private bathrooms and sometimes Wi-Fi for you to use.

What food options are available during the Mustang trek?

While trekking in Mustang, you will find many different foods at teahouses and lodges. You can get classic Nepali meals like dal bhat, momo, and thukpa. They also serve dishes worldwide, such as pasta, pizza, and pancakes.

Are there ATMs or banking facilities in Mustang?

Mustang has few banks or ATMs, especially in the small villages along the trekking paths. It’s smart to bring plenty of cash in Nepali Rupees for your trek. This way, you will have money for places to stay, food, and anything unexpected.

What should I pack for a trek in Mustang?

Packing for a trek in Mustang should include lightweight and durable clothing suitable for both warm days and cold nights. Essentials include trekking boots, warm layers, a waterproof jacket and pants, sun hat, gloves, and sunglasses.

How physically demanding is trekking in Mustang?

Trekking in Mustang can be challenging because of rough paths, high places, and changing weather. The trails might go steeply up and down, over rocks, and sometimes across rivers. You should be in decent shape and ready to walk several hours daily.

What are the cultural highlights of Mustang?

Mustang is famous for its strong Tibetan Buddhist culture and old ways of doing things. You can see essential places like Lo Gekar, Jhong Cave Monastery, and Choser Cave Monastery. The walled city of Lo Manthang uniquely looks at Mustang’s history and culture.


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