Tamang Heritage Trail

Trip Facts

Duration

9 Days

Fitness Level

Easy

Max. Altitude:

3300

Location

Langtang

Accommodation

Tourist standard hotel and Teahouse

Group size

2-12

Arrival On

Kathmandu

Departure From

Kathmandu

Highlights

  • The Tamang Heritage Trail is sparsely visited.
  • Enjoy natural hot water spring en route
  • Experience and learn the lifestyle and culture of Tamang Village
  • A lesser known trail making it less flooded
  • Splendid views of the Langtang range, such as Ganesh and Langtang Himal, and other peaks of the Langtang range. 

Tamang Heritage Trail Overview

The Tamang Heritage Trail, which lies just north of Kathmandu Valley, is one of the most accessible trails. Despite being close to the valley, this is one of the least visited trails by tourists. Langtang Tamang Heritage Trek lies in the ever-popular Langtang region in Langtang National Park. Opened to tourists in 2004, the trail is a gem for those who seek to experience the culture and lifestyle of the Tamang community, which is related to Tibetan people. Firstly, the Tamang people originally came from Tibet. They were horse traders and settled in the hilly parts of Nepal a few hundred years ago.

The Tamang heritage trek is a journey through the vibrant culture and lifestyle of the Tamang residents combined with exquisite natural beauty. This trek route allows you to closely observe and understand the Tamang culture and its ties with the Tibetan civilization. Like the Langtang Valley Trek, this trek in Nepal takes us through several indigenous villages. The views of Langtang and Ganesh Himal are breathtaking. Furthermore, the towering views of Langtang LirLangtangung are a sight to behold.

The trail starts from Syabrubesi, a hub for trekkers going to Gosaikunda Lakes, and runs through the lush, green Langtang Valley. Moreover, you will be rewarded with views of mountains such as Langtang Lirung, Ganesh Himal, and Sanjen. A trek through the villages is a bonus to this trek. If you want to try a more popular trek, you can opt for the Langtang trip, which lies adjacent to the Tamang Heritage Trail.

Itinerary

Day 1: Arrival in Kathmandu

Upon your arrival at the Tribhuwan International Airport, a representative from Naata Trek and Tours will be waiting for you at the airport displaying a playing card imprinted with your name. They will then transfer you to the designated hotel. In the evening, we can enjoy a welcome dinner hosted by Naata Trek and Tours. We can enjoy Nepalese cuisine during dinner, which introduces us to the country’s culture.

  Maximum Altitude : 1400 meters
 Meal : Dinner
  Accommodation : Tourist Standard Hotel

Day 2: Drive from Kathmandu to Syaprubesi

We embark on our day by starting our road trip to Syaprubesi, a small town just a stone’s throw away from Dhunche, another starting point for a couple of treks in the Langtang region. The 6-7-hour journey takes us through Nuwakot city and the beautiful village of Kalikastan. We spend the night in Kazakhstan.

  Maximum Altitude : 1460
 Meal : Breakfast, lunch and dinner
  Accommodation : Tourist standard hotel
 Driving Distance : 6-7

Day 3: Trek from Syaprubesi to Gatlang

We start our ascent today from Syaprubesi, and our destination for the day is Gatlang. The trail goes down an off-beaten trail and passes through a creek. After ascending for a while, one can enjoy the views of the Gosaikunda range, Langtang Lirung, and Ganesh Himal. Along the trail, you will see numerous Buddhist chortens and mani walls, adding a different dimension to the picturesque trail.

After an hour’s walk, we reach a village called Goljung, where we have lunch. We ascend another 2.5 hours to reach another village called Gatlang. The town is known for its 100-year-old monastery and a hidden lake called Parvati Kunda. Legend has it that the lake has the power to increase women’s fertility. We stayed the night in Gatlang.

  Maximum Altitude : 2238
 Meal : Breakfast, Lunch and Dinner
  Accommodation : Teahouse
  Walking Distance : 5-6

Day 4: Trek from Gatlang to Tatopani

The day is marked by some of the steepest climbs of the trek. We descend along the ridge to Bamdang Khola (river), which turns north to the town of Chilime. We cross a suspension bridge and start our 450-meter arduous climb to the village of Gongang. We have our lunch at Gongang, and the trail climbs gently for a less strenuous 2-hour climb to Tatopani. The town’s name means hot water. You can end your day with a warm dip in the hot spring.

  Maximum Altitude : 2607
 Meal : Breakfast, lunch and dinner
  Accommodation : Teahouse
  Walking Distance : 6

Day 5: Trek from Tatopani to Thuman

Today’s trail ascends to Nagthali Danda, a high-open grassland with amazing views of the Himalayas. We stopped en route at a pleasant village called Brimdang, where we had lunch. We then continue our trek towards Nagthali Danda. The trail continues down to the Tamang village of Thuman. People here love to sing and dance, and you might also be invited to join.

  Maximum Altitude : 3300
 Meal : Breakfast, lunch and dinner
  Accommodation : Teahouse
  Walking Distance : 5-6

Day 6: Trek from Thuman to Bridim

We start our day descending towards Timure as we trek to Briddim. It follows along the old trade route to Tibet, and Tibet is not far away from here. After lunch, we continued our walk towards Briddim, another Tamang village,e where we had lunch. We spend our night in Bridim.

  Maximum Altitude : 2230
 Meal : Breakfast, lunch and dinner
  Accommodation : Teahouse
  Walking Distance : 5

Day 7: Trek from Briddim to Syaprubesi

Today is an easy walk down to Syaprubesi, which will take us less than 4 hours. We spend the rest of the afternoon and night at Syaprubesi. One can also look around the town to buy local handicrafts.

  Maximum Altitude : 1460
 Meal : Breakfast, lunch and dinner
  Accommodation : Tourist standard hotel
  Walking Distance : 4

Day 8: Drive back to Kathmandu

This day marks the end of our journey, and we will drive back to Kathmandu.

  Maximum Altitude : 1400
 Meal : Breakfast
  Accommodation : Tourist standard hotel
 Driving Distance : 6

Included in the Cost

  • Airport pickup and drop in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast Teahouses accommodation during the trek
  • Welcome and farewell dinner programs
  • All ground transportation on a private vehicle
  • An experienced, English speaking and government-liscensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Naata Travel & Adventures's trekking bag, t-shirt and trekking map (which are yours to take)
  • All necessary paperwork and trekking permits
  • Medical kit (carried by your trek leader)

Not Included in the Cost

  • Nepalese visa fee (Bring accurate USD cash and two passport size photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Extra night accommodation in Kathmandu and Syaprubesi in case of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porter, bottle or boiled water, shower, etc)
  • Tips for guide(s), porter(s) and driver(s)
  • All others not mentioned in the cost include the section

upcoming fixed departures

Departure of Tamang Heritage Trail

Start: Sun, Sep 08
End: Mon, Sep 16

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Tue, Sep 10
End: Wed, Sep 18

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Fri, Sep 13
End: Sat, Sep 21

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Sun, Sep 15
End: Mon, Sep 23

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Tue, Sep 17
End: Wed, Sep 25

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Fri, Sep 20
End: Sat, Sep 28

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Sun, Sep 22
End: Mon, Sep 30

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Tue, Sep 24
End: Wed, Oct 02

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Fri, Sep 27
End: Sat, Oct 05

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Start: Sun, Sep 29
End: Mon, Oct 07

Booking Open
USD $1000 USD $920/pp

Group Size: 10 Pax
Remaining Spot: 10 Pax

Traveler Reviews

nor
Halvor Alfson
November 29, 2023

Being a history enthusiast, I found the Tamang Heritage Trek fascinating. The trek was rich with historical significance. My guide provided insightful information about the local heritage and cultural landmarks. Thanks to team Naata for exceptional service.

Chen Liu
Chen Liu
August 17, 2022

Our family had a great time at the Tamang Heritage Trek. The trail was beautiful with the stunning landscape of Langtang National Park.  It’s a good choice for families. Highly recommended. 

Toby Brown
Toby Brown
February 15, 2018

Got to see actual country side of Nepal. The guide we got was also experienced and polite too. I will come again for that amazing mountain views.

FAQs

Trip Information

Benefits of Booking with Us

Naata Travel & Adventures is a government-certified company and has been providing its services in the Himalayas for the last decade. Some benefits of booking with us are guaranteed departures, experienced government-licensed guides with medical kits, and itineraries designed to keep you in comfort.

What You Can Expect From the Package?

You can expect a lot of natural beauty and an immersion into the culture and lifestyle of the traditional Tamang people on the trail. The trail is also home to some of the most endangered animals, such as red pandas and snow leopards. You can also enjoy outstanding views of Ganesh Himal and Langtang Himal, among many others.

Preparation for Tamang Heritage Trail Trek

Tamang Heritage Trek is a village trek that takes you to just 3,300 meters in elevation. While there is the possibility of snow, you don’t render it related to climbing, such as ice, axes, crampons, etc. However, you must have trekking gear such as a down jacket, woolen socks, a bog-pack, a water bottle, thermals, sunglasses, sunscreen, gloves, and trekking poles.

Best Season

Spring season (March to May)

March to May is the spring season in Nepal and is a very favorable time to trek. This season, the pre-monsoon time of the year, brings clear skies and mild weather. The weather is cool during the day and chilly during the evenings and mornings. This is the time of the season when the rhododendron flowers are in full bloom and make up for a pleasant sight on the trails.

Autumn Season (September to November)

The autumn season is the post-monsoon season in Nepal. The greenery is at its peak, and as the monsoon has washed the dust away, the colors of the forests and trails are as vivid as possible.

Food or Meal Availability on Tamang Heritage Trail Trek

The trail, being less known than other popular trekking routes such as the Everest Base Camp Trek and other treks in the Annapurna region, offers few options when it comes to food. Nepali and Tibetan meals will be readily on offer there. Some of the Nepali and Tibetan dishes that you can have on the trekking trail are bread and potatoes, thukpa (noodles), dal bhat (rice, lentils, and curry), potato pancakes, and momo (momo’s). But you can also expect Western-inspired dishes such as omelets, porridge, and pancakes.

Accommodation During  Tamang Heritage Trail

The Tamang Heritage Trail is a hidden gem in Nepal’s Langtang region, and it is seen as having fewer visitors than Langtang village. The traditional Tamang villages don’t offer many options, and you will be staying in the teahouses that are on offer there. Your amenities will be rather basic, and you might have to stay in shared rooms that house 2-3 people, and common bathrooms will be shared. However, the lack of facilities is comprised of decent sanitation and the rich hospitality of the locals.

Tamang Heritage Trail Travel Insurance

Naata Travel & Adventures doesn’t own travel insurance, and you will have to be insured beforehand to enjoy a hassle-free trek. You must be protected against any health issues and events. However, not every travel insurance coverage is the same for all the packages. Thus, it is recommended that you look into the coverage based on the trip you are undertaking.

Altitude Sickness and Remedies

As the trek’s highest point stands at a reasonable elevation of 3,300 meters, altitude sickness should seldom be an issue. However, if one gets mild symptoms, one might have to stay at that elevation for a while to let one’s body get used to it. If the symptoms get more pronounced, one might have to walk down a few hundred meters and let one’s body get used to it.

Tamang Heritage Trail Difficulty

The trek is rather easy and takes you close to the border of Nepal and Tibet. The trail ascends gently in most places, making traversing the terrain not too rugged. The average walking time per day is about 5-6 hours. Altitude sickness shouldn’t be a problem as the trail doesn’t ascend. A person with moderate fitness can easily complete this trip, making the trekking & hiking experience enjoyable.

Tamang Heritage Trek Packing List

This relatively comfortable trek traverses through hamlets. Thus, you won’t need any climbing equipment since the terrain is not very demanding. However, the evenings and the mornings get chilly, so wear warm clothes such as down jackets and thermals. It can get windy in the afternoon, so you should carry windcheaters. Carry extra socks, underwear, batteries, sandals, a winter jacket, and warm gloves.

Tamang Heritage Trail Trek Guide and Safety

As for safety on the trail, our guides are government licensed and are well-informed about the remedies related to elevation and other basic niggles. Our guide will carry a medication kit to look into illnesses such as headaches, fever, loose motion, cuts and bruises, and altitude sickness. If one gets badly injured or requires more attention, helicopter rescue can be done. Just make sure to get insurance that covers all of the requirements.

Tamang Heritage Trail Trek Booking Process

You can commence the booking process by booking through our website and depositing the minimum required amount for reservation. You can pay directly through the website or contact us directly.

Conclusion

This trek in the Himalayan foothills takes us to the Langtang area across the valley. It is an expedition worth undertaking. The trail takes us through beautiful villages, exceptional scenery, and a close look at the local community lifestyle.

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