Upper Dolpo To Upper Mustang Trek

Best Route from Upper Dolpo to  Mustang Trek

Day 1: Arrival in Juphal 

Your adventure begins in Juphal. It is a remote airstrip nestled in the majestic peaks of Dolpo. Breathe in the crisp mountain air and take some time to adjust to the high altitude. Today, trekkers will prepare and organize themselves and meet their fellow trekkers and guides. Enjoy a delicious meal and a restful night’s sleep in Juphal. Rest up for the exciting journey ahead.

Day 2: Juphal to Dunai 

The trek kicks off with a scenic walk along the Thuli Bheri River. Green plants cover the lower slopes. Snowy mountains rise far away. You can watch colorful birds flitting through the trees, and unique mountain animals graze on the slopes. The trail passes through charming villages and terraced fields and offers a glimpse into the rural life of the Dolpo region. Dunai, a picturesque town along the riverbank, will be your home for the night.

Day 3: Dunai to Tarakot 

Today’s trail picks up the pace as you leave Dunai behind and ascend towards Tarakot. The path winds through landscapes that change gradually and offer a diverse tapestry of nature’s beauty. Lush forests give way to rugged mountains, and the air thins slightly as you gain altitude. Be on the lookout for ancient chortens and prayer flags on the path, which add a spiritual touch to the journey.  Finally, you’ll arrive at Tarakot, an ancient fortress town steeped in history. Explore its watchtowers and ramparts.

Day 4: Tarakot to Laini 

Today, you will continue your trek by navigating narrow gorges and crossing the Tarap River. The rough terrain will test your body. But, the reward is a growing view of the Himalayas. You will pass through charming villages and offer a glimpse into this remote region’s local way of life.  Laini, a small town nestled amidst towering peaks, will be your destination for the night.

Day 5: Laini to Nawarpani 

Today’s challenge level increases as you journey towards Nawarpani, where this trail navigates beautiful canyons with sheer rock walls that scrape the sky. Rugged mountain paths are lined with colorful prayer flags. They will keep you company as you conquer switchbacks and soak in the region’s remoteness.  The constant change in elevation offers a taste of the diverse landscapes that lie ahead. As you ascend, the air thins further, so be sure to pace yourself and stay hydrated. Nawarpani, a village perched atop a scenic plateau, will be your rest stop for the night.

Day 6: Nawarpani to Dho Tarap 

Today’s trek takes you to Dho Tarap, a high-altitude village with Tibetan influences.  Take your time and enjoy the stunning panoramas because the climb is significant. Get ready for a warm welcome by the Dho Tarap locals and experience their unique culture and traditions. You can get a chance to relax and acclimate to the higher altitude. Then, you can tackle the challenging pass.

Day 7: Acclimatization Day in Dho Tarap

Dedicating a day to acclimatization in Dho Tarap is crucial for a safe and enjoyable trek.  Please take advantage of this time to explore the village and its monasteries. Learn and interact with the locals and learn about their way of life. Enjoy the peace of this remote village.  This rest day will also help your body adjust to the thinner air before conquering the mighty Numa La Pass.

Day 8: Dho Tarap to Numa La Base Camp 

The adventure intensifies as you journey towards Numa La Base Camp. Even though it is a significant challenge, the reward is breathtaking.  As you gain altitude, the air thins further, so listen to your body and take breaks whenever needed. The views of the peaks from the base camp are spectacular and will leave you speechless. They make the challenging climb worth it.

Day 9: Cross Numa La Pass to Danigar

Brace yourself. You face the most challenging day. You will conquer the mighty Numa La Pass, the trek’s highest point at 5,310 meters. You will see panoramic views of the surrounding Himalayan giants.  After reaching the summit, descend to Danigar (4,520 meters) for a well-deserved rest in a cozy teahouse.

Day 10: Danigar to Yak Kharka

Today offers a scenic descent through beautiful valleys adorned with vibrant wildflowers. You’ll encounter yak herder camps, a classic sight in Mustang. You’ll also see charming villages that hint at the region’s traditional way of life.  Yak Kharka, a small town with picturesque scenery, will be your home for the night.

Day 11: Yak Kharka to Jomsom

Descend towards Jomsom (2,743 meters), rejoining the well-established Annapurna Circuit route. The landscape softens as you go to lower altitudes. Green plants replace the stark beauty of the higher mountains.  Jomsom, a bustling town with shops and cafes, offers a welcome respite. Here, you can relax and restock. You can also savor the return to civilization after the challenging high-altitude sections.

Day 12: Jomsom to Kagbeni

The gateway to Upper Mustang awaits!  Trek to Kagbeni (2,804 meters), a town marking the entry point to this unique region. See the dramatic Kali Gandaki River carve its path through the valley. Admire the distinct architectural style with flat-roofed mudbrick houses. You will explore the lively marketplace and the impressive Kagbeni Gompa monastery. You will immerse yourself in the mix of Tibetan and Thakali cultures.

Day 13: Kagbeni to Chele

Embark on your Upper Mustang adventure! The trek from Kagbeni to Chele (3,050 meters) starts your exploration of this hidden kingdom.  The trail passes through villages with traditional architecture, showcasing the region’s rich heritage. As you walk the path, get ready to see the awe-inspiring beauty of Upper Mustang. It will captivate you.  Chele, a charming mountain village, will be your overnight stop.

Day 14: Chele to Syangboche

Today’s hike is from Chele (3,050 meters) to Syangboche (3,800 meters). It takes you along thrilling cliff-side paths with jaw-dropping mountain views. This challenging day will test your legs but reward you with unforgettable panoramas. After conquering the trails, relax and soak it all in at your cozy overnight stay in Syangboche.

Day 15: Syangboche to Ghemi 

Step back as you descend from Syangboche (3,800 meters) to Ghemi (3,520 meters). Today’s trek is a treasure trove of Mustang’s rich history. See ancient monasteries and chortens (stone Buddhist shrines) along the route. They offer a glimpse into the heart of this unique culture. Ghemi, a charming village steeped in tradition, will be your home for the night.

Day 16: Ghemi to Lo Manthang

The crown jewel awaits! Embark on a journey of anticipation. You will trek towards Lo Manthang (3,840 meters), the ancient walled city and capital of Upper Mustang. The adventure lasts 6-7 hours. It leads you to a place frozen in time. The place has a historical and vibrant culture. Get ready to be amazed by the unique architecture and lively atmosphere of Lo Manthang. You will settle in for your overnight stay in this legendary city.

Day 17: Explore Lo Manthang

Immerse yourself in the timeless charm of Lo Manthang, the crown jewel of Upper Mustang. Explore the ancient, fortified walls that whisper tales of a bygone era. Visit the Royal Palace. It is now a museum. Also, visit atmospheric gompas (monasteries) adorned with intricate Buddhist artwork. Engage with the friendly locals and learn about their unique culture. Climb the highest point in Lo Manthang for great views.

Explore the Chodheng Gompa, a centuries-old monastery perched on the hill. Wander through the busy marketplace. Soak in the lively atmosphere. Then, savor a delicious local meal. Enjoy a night under a sky filled with stars. You can do so from your comfortable accommodation as dusk settles.

Day 18: Lo Manthang to Ghar Gompa

Delve into Mustang’s past on a trek from Lo Manthang (3,840 meters) to Ghar Gompa. This 6-7 hour journey culminates at a hidden gem – the Ghar Gompa monastery. Nestled amidst ancient cave dwellings, this revered site whispers tales of centuries past. Prepare for a night unlike any other under the starlit sky near the historic Ghar Gompa.

Day 19: Ghar Gompa to Samar

Bid farewell to Ghar Gompa and embark on a scenic trek to Samar (overnight stay). Witness the dramatic red cliffs of Dhakmar as the landscape unfolds its beauty. Charming villages dot the route, offering a glimpse into the local way of life in Upper Mustang. Savor the final night amidst this captivating backdrop before your return journey.

Day 20: Samar to Jomsom 

Today marks your return to Jomsom (2,743 meters). The 6-7 hour trek from Samar provides a sense of accomplishment as you retrace your steps. Jomsom, with its modern amenities, welcomes you back with open arms. Enjoy a hot shower. Then, have a delicious meal. Perhaps, toast to your incredible adventure in the Himalayas.

Day 21: Departure from Jomsom

This bittersweet day marks the end of your unforgettable trek. You went from Upper Dolpo to Upper Mustang. Choose your departure method – a scenic flight from Jomsom or a return drive to Pokhara. As you depart, carry memories of stunning landscapes. Remember the rich cultures and the challenges overcome. The Himalayas will forever hold a special place in your heart.

Trek Difficulty

Trekking in the Dolpo region is challenging. The  Upper  Dolpo to   Mustang trek is long and hard, but the area is remote and rugged. Because of its high altitude, the weather is unpredictable. This trek includes crossing many high mountain passes, including Kang La Pass (5,360m) and Num  La Pass (5,190m). Trekkers might find these crossings tricky and need good fitness and acclimatization.

One of the main challenges of this trek is altitude. Because high altitude breathing is more complicated and raises the risk of altitude-related illnesses, like mountain sickness (AMS), so proper acclimatization is crucial to reduce the risk. The weather in Dolpo can also be challenging. Temperatures vary significantly between day and night. Prepare yourself with all your wealth and the right gear. This includes warm clothes and waterproof layers.

The trekking trails in Dolpo present a rugged and remote terrain, so there is a need for careful footing and balance. This makes some parts steep and rocky. Because of the region’s remoteness, facilities like teahouses and lodges are limited. It would help if you were self-sufficient, carried the necessary supplies, and prepared properly, which includes training, acclimatization, and gear. You can then safely enjoy the beauty and peace of this remote Himalayan region.

Best Time for Trek

Spring (March to May):

Spring is among the best times to trek in the Himalayas, including Upper Dolpo and Upper Mustang. During this time, the weather is gen ally table, with clear skies and mild temperatures. During this season, the rhododendrons and her wildflowers are in full bloom. Days are longer, allowing for more comfortable and enjoyable trekking experiences. Many people enjoy trekking in spring, so the trails and tea houses can become crowded.

Autumn (September to November):

Autumn is another excellent time to trek in this region. The air is clear and stable. It’s cold during the day and cool at night. The skies are generally clear, offering stunning views of the surrounding mountains. Autumn is the harvest season. Local communities are busy with farming. The tails are less crowded than in spring, making the trek more peaceful.

Monsoon Season (June to August):

From June to August, the monsoon season could be better for trekking. This is true in Upper Dolpo and Upper Mustang. Heavy rainfall may lead to landslides, muddy rails, and leeches during this s  season. The rain can also obstruct mountain views, improving the overall trekking experience.

Winter (December to February):

Winter is also not ideal for trekking in this region. Temperatures can drop a lot, especially at higher altitudes. Snow can make the trails hard. During this time, authorities may also close houses and facilities on the TrekKing route.