Annapurna Circuit Trek for beginners can be pretty challenging if you are unprepared. The Annapurna Circuit Trek encircles the Annapurna Massif, reaching up to 5,416 meters at Thorong-La Pass. Located in the Annapurna Region, parts of the trek pass through the Annapurna Sanctuary.
Significant populations living here are of Gurung and Thakali ethnic groups. They follow Tibetan Buddhism, so you learn more about their rich culture and way of life. Views are stunning, and completing this trek doesn’t seem that hard. You will see sights of snow-covered peaks like Annapurna, Dhaulagiri, and Manaslu, along with lush valleys and traditional villages.
The best times to embark on this trek are Spring and Autumn when the weather is clear and stable. The trail varies from rocky paths to steep ascents and descents, contributing to its moderate to challenging difficulty. Along the way, you can find accommodation in teahouses and lodges, offering basic amenities and a warm place to rest after a long day of trekking.
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Is Annapurna Best For Beginners? Difficulty Level
Although the Annapurna Circuit Trek requires a good level of physical fitness, it is perfect for beginners, too. The Annapurna Circuit has a moderate challenge and hence, should only be completed when well-prepared for it. It will cross land types like steep ascents, rocky trails, and high-altitude passes such as the Thorong La Pass, resting at an altitude of 5,416 meters. The altitude and the length of the 12 to 15-day trek is a problem itself for a starter.
However, with proper preparation that includes physical training, acclimatization, and gradual elevation gain, beginners can successfully complete the trek. You need advanced training that focuses on cardio, strength, and endurance to be able to walk for long hours. Though full of challenges, the Annapurna Circuit Trek is very fulfilling to the trekkers who have just started. It has a well-marked trail with a number of teahouses along the way that provide food and boarding facilities. Moreover, the support of local guides and porters can ease the burden for beginners.
Annapurna Circuit Trek For Beginners in Nepal Facts
- Altitude: 5,416 meters (Thorong La Pass)
- Duration: 12-15 days
- Difficulty: Moderate, with some challenging sections
- Starting Point: Besisahar or Khudi
- Ending Point: Nayapul or Pokhara
- Trekking Distance: Approximately 160-230 kilometers
- Best Time to Trek: October to November and March to April
- Permits Required: Annapurna Conservation Area Permit (ACAP) and TIMS
How Long Does It Take To Hike Annapurna Circuit Trek?
The Annapurna Circuit Trek takes 12 to 15 days to complete. It usually starts in Besisahar or Khudi, small towns in the lowlands of Nepal. From there, you will start your journey trekking through various landscapes. You will pass through rice paddies fields, lush forests, and small villages such as Chamje and Dharapani. Continuing the trails, you climb higher, passing through Chame and Pisang. From here, you will see beautiful mountain views and experience local culture.
As you trek further, you will reach Manang, a popular stop for acclimatization. After Manang, the trail becomes more challenging as you head towards Thorong La Pass, the trek’s highest point. After crossing the pass, you will descend into the Mustang region. You will pass through Muktinath, a sacred site, and then continue to Jomsom. The trek usually ends in Tatopani or Nayapul, where you can relax and enjoy the natural hot springs before returning to Pokhara.
Major Attractions Of Annapurna Circuit Trek
Thorong La Pass
Situated at an elevation of 5,416 meters, the Thorong La Pass is the highest point you will reach throughout the journey. It is also considered to be the major highlight of the Annapurna Circuit Trek, offering stunning views of surrounding mountain peaks. Upon reaching here, you will witness panoramic views of Annapurna, Dhaulagiri, and Machapuchare. But this is also the most challenging part of your journey. The high altitude and the rugged and steep trails increase the difficulty of your journey.
Manang Village
This village offers you a vibrant and culturally rich stop along the Annapurna Circuit. At 3,540 meters, this village provides a unique opportunity to experience the culture with the People of Manang. Most people here adhere to Tibetan-influenced traditions. Therefore, this would be ideal if you are willing to experience the local way of life and experience traditional Nepali hospitality. This is also a perfect place to visit various ancient monasteries. This town viewpoint offers breathtaking views of Annapurna and Gangapurna peaks.
Pisang and Upper Pisang
Pisang and Upper Pisang are charming villages along the Annapurna Circuit. At 3,200 meters, Pisang is known for its traditional architecture and beautiful mountain views. It is a peaceful place where you can experience local culture. Upper Pisang, located higher up, offers even more stunning views and deeper cultural immersion. It is famous for some of the oldest monasteries and the backdrop of its landscape. You will be trekking in various changing scenery, from lush forests to dry, high-altitude terrain.
Muktinath Temple
Muktinath Temple, at 3,710 meters in the Mustang region, is an important pilgrimage site for Hindus and Buddhists. Dedicated to Lord Vishnu, the temple is a place of spiritual significance. You may find a sacred flame that never goes out, and 108 water spouts are believed to wash away sins within this temple. The journey to Muktinath provides spiritual enlightenment. The view of Mustang, with its complete desert-like landscape, is an eye-catcher. Making a short visit to the temples helps to add a deep cultural and religious significance to your journey.
Annapurna Sanctuary
This area is a stunning natural conservation surrounded by some of the highest peaks in the Annapurna ranges. It inlcudes Annapurna I, II, III, and IV, as well as Machapuchare. The best close view of these towering mountains is one of the most fascinating features of the trek. The sanctuary is prominent due to its outstanding glaciers and dramatic mountain scenery. On the trek into the sanctuary, you can see various wildlife and plants within one of the world’s most beautiful mountain landscapes. Surrounding peaks form unique, overwhelming experiences.
Best Time For Annapurna Circuit Trek
The best time for Annapurna Circuit Trek is during the Pre-monsoon (Spring) and post-monsoon (Autumn) seasons. During the Spring season, from March to May, you will get mild temperatures and clear skies. Similarly, this season caters to you with blooming rhododendrons and other wildflowers, thus adding a vibrant, bright color to the landscapes. Comfortable temperatures and stable weather make it an excellent time to have brilliant views of the surrounding peaks and valleys.
From September to November, autumn is another ideal season for trekking toward the Annapurna Circuit. This season comes after the monsoon season, thus offering you a clearer climate, and the weather is also generally dry and stable. The temperatures are cooler but manageable, while the air quality is excellent. It offers stunning visibility and breathtaking views of the Annapurna range and surrounding mountains.
While summer (June to August) and winter (December to February) are less popular, they have their own unique characteristics. Summer brings the monsoon rains, making trails slippery and challenging, while winter can be quite cold, with snow blocking some routes. However, if you are prepared for these conditions, you may experience fewer crowds and a more serene trek.
Accommodations and Meals During Annapurna Circuit Trek
During your trek on the Annapurna Circuit, you will stay in tea houses or lodges that offer basic yet comfortable accommodations. These lodges provide a place to rest after a day’s trek, usually with simple rooms. They are equipped with a bed and sometimes a blanket. As you ascend higher, the facilities become more basic. However, you can expect a warm welcome and a cozy atmosphere to relax in after your daily hikes.
Meals are served in the common dining areas of the lodges, where you will find a variety of options. You can choose from traditional dishes like porridge and dal bhat or can even enjoy Western fare such as eggs and pancakes for breakfast. Lunch and dinner typically feature local dishes like dal bhat and curries. Many lodges also offer international options like pasta and pizza to cater to different tastes. While the menu might become more limited as you reach higher altitudes, you can still enjoy a satisfying meal each day.
Annapurna Circuit Trek Permits
The permits necessary for the Annapurna Circuit Trek are the Annapurna Conservation Area Permit and the TIMS (Trekkers Information Management System). These two permits are required at different checkpoints of the Annapurna Region.
Annapurna Conservation Area Permit
As the Annapurna Circuit Trail is within the Conservation Area, it is essential for you to get this permit. This permit ensures the safety of the region’s conservation of flora and fauna. You can get this permit either in Kathmandu and Pokhara or even at the entry gate of the conservation area. The cost of this permit is NPR 3000 (USD 23).
TIMS Card
This is another permit card that is compulsory for you to get if you are trekking to any place in Nepal. This card helps to keep trekking records and helps to provide the right position for trekkers in terms of emergencies. You can get this card at the same time while getting the Annapurna Conservation Area permit. It costs NPR 1000 (USD 8) per person.
Hiring A Guide For Annapurna Circuit Trek
Although hiring a guide is not mandatory when trekking to Annapurna Circuit, it is generally recommended. Having a licensed holder guide with you helps to make your trek safe, easy, and memorable. If you have a guide with you, then he will also be the one to manage everything for you. He will look after transport, food, accommodations, and other requirements. Also, as they are well familiar with the area, they help provide in-depth information about the nature and culture of the places.
If you are looking for a guide for your Annapurna Circuit Trek, then we are here for you. Booking your trip package with us provides you with the best and most experienced local guides. Also, besides a guide, we also suggest you hire a porter if you are trekking. Porter is responsible for carrying all your loads, making your journey load-free. Thus, you can enjoy the beautiful journey without any stress. The cost of hiring a guide can range between $20 to $30 per day, while a porter charges $15 to $25 per day.
Preparation For The Annapurna Circuit Trek
Having good physical and mental preparation is essential if you are trekking towards the Annapurna Circuit. To prepare physically, you should engage in an intense training routine prior to 5 to 6 months of your journey. Include a cardiovascular experience in your training. Also, focus on building core strength. You can also indulge yourself in a short hike to make your body adjust to the high altitude and rugged terrain. Some basic exercises include squats and weightlifting, running, cycling, swimming, and more.
Similarly, mental resilience is also equally important if you are traveling to a remote location. To be mentally prepared, you can create the same scenario in your head and tackle it with him. If you are prepared well, then you can definitely increase your safety through the trek. Also, you should focus on a balanced diet food before your journey starts. Additionally, reducing caffeine consumption can help you have a safe and enjoyable experience at the Annapurna Circuit.
How Much Does It Cost For Annapurna Circuit Trek?
The cost for Annapurna Circuit Trek ranges between $800 to $1500. The cost is mainly determined by several factors, such as itinerary days, meals, accommodations, transportation, and more. The additional costs such as porter fees, snacks, and souvenir purchases are some of the additional costs that you have to pay all by yourself.
Make sure you check the prices of different companies along with their facilities before making a final booking with them. We, Nepal Base Camp Treks, also offer you a 14-day itinerary service at a cost of $870 per person. Our cost includes everything from meals, accommodations, transportation, and guide fees. Traveling with us will give you an authentic local experience.
Our 14 Days Annapurna Circuit Trek Itinerary
- Day 1: Arriva at Kathmandu Airport
- Day 2: Kathmandu to Besisahar
- Day 3: Besisahar to Chame
- Day 4: Chame to Pisang
- Day 5: Pisang to Ngawal
- Day 6: Ngawal to Manang
- Day 7: Manang exploration
- Day 8: Manang to Leddar
- Day 9: Leddar to Thorung Phedi
- Day 10: Thorung Phedi to Muktinath
- Day 11: Muktinath to Pokhara
- Day 12: Pokhara to Kathmandu Drive/fly optional
- Day 13: Rest/Explore around the city
- Day 14: Departure from Kathmandu
Trekking Tips
- Take your time to adjust to the altitude to prevent altitude sickness.
- Drink plenty of water to stay hydrated and help with acclimatization.
- Use well-fitting, sturdy hiking boots to prevent blisters and provide support.
- Dress in layers to easily adjust to changing weather conditions.
- Carry only essentials and keep your backpack as light as possible to make trekking easier.
- Trek at a steady, manageable pace to conserve energy and reduce the risk of altitude sickness.
- Bring high-energy snacks for quick energy boosts during long trekking days.
Annapurna Circuit Trek Packing List
- Trekking Boots
- Warm Jacket
- Base Layers
- Trekking Pants
- Fleece Jacket
- Sleeping Bag
- Trekking Poles
- Hat and Gloves
- Sun Protection
- Rain Gear
- Water Bottle
- Headlamp
- First Aid Kit
- Personal Hygiene Items
- Multitool or Knife
- Camera
- Travel Insurance
- Cash
- Snacks
- Documents
Conclusion
Overall, trekking to the Annapurna Circuit as a beginner is a rewarding experience. You will get to witness the beautiful views of the surrounding mountains and landscapes, which can be quite interesting. Also, you can immerse yourself in the local culture and traditions. Although this can be quite a challenging trek for a beginner, with proper planning and preparation and hiring a guide, it is possible to complete the journey. But as a beginner, if you are looking for an easy journey, then you can go to the Annapurna Base Camp in the Annapurna Region.
FAQs
Can beginners do Annapurna Circuit?
Yes, the Annapurna Circuit trek is suitable for beginners and first-time travelers. Although the trek possesses some difficulty, with proper planning and training, you can definitely complete this trek. For more safety, if you are a beginner, we recommend you hire a guide.
How difficult is the Annapurna Circuit trek?
The Annapurna Circuit trek is one of the most challenging treks in the Annapurna region. The trek possesses high altitude, rugged terrain, and unpredictable weather conditions, which can increase your difficulty. Out of 10, it is graded to be 8 in terms of difficulty.
How fit do you need to be to do the Annapurna Circuit?
To complete your Annapurna Circuit Trek, you need to be in good physical condition. As the trek involves long hiking days and high altitude gain, you should be physically fit and also should have good mental resilience. For this, you can do regular cardio exercises, hike, and do strength training.
What is the shortest time to do the Annapurna Circuit?
The shortest time to do the Annapurna Circuit is 12 days, as per our recommendation. But overall, the shortest time you can complete this trek is seven days. As a first-time traveler, you should include proper acclimatization days along with short hiking days in your journey to be safe and sound.
Which is harder: Annapurna Circuit or Everest Base Camp?
The Annapurna Circuit trek is harder than the Everest Base Camp Trek. In terms of altitude, the Annapurna Circuit reached up to 5,416 meters; similarly, Everest reached a bit lower at 5,364 meters. Also, the Annapurna Circuit trek requires more hiking days compared to EBC, increasing the difficulty level.
Can you do Annapurna Circuit alone?
Yes, you can do Annapurna Circuit Trek alone, but it is generally not recommended. As a beginner, you may face problems in many sections of the journey, and having someone by your side will help you be at ease and fully enjoy the trekking journey.
Where is the best place to start the Annapurna Circuit?
The best place to start the Annapurna Circuit is Besi Sahar. It is a common starting point because it is accessible by road from Kathmandu. The place also offers a straightforward route to begin the trek. Some trekkers also start from Khudi for slightly fewer hiking days.
Do you need a porter for Annapurna Circuit?
No, a porter is not compulsory for the Annapurna Circuit. But if you have many bags to carry that are heavy enough, then you can hire one. The cost of a proper can range from $15 to $20 per day.
How to prepare for Annapurna Circuit?
To prepare for the Annapurna Circuit, you can engage in regular cardiovascular and strength training exercises to build endurance and leg strength. Also, practicing hiking with a loaded backpack can simulate your trekking conditions and gradually increase the distance and difficulty.
Is the Annapurna Circuit trek safe?
The Annapurna Circuit is generally safe. But, it does come with risks, such as altitude sickness and weather-related challenges. To be safe, you should follow proper acclimatization and stay informed about current conditions.
