There are several challenging treks in Nepal. Nepal offers a wide range of trekking experiences for both beginners and experienced trekkers. The most difficult and challenging treks in Nepal are truly the most rewarding. Nepal is a dream destination for nature lovers and a paradise for trekking enthusiasts. When it comes to trekking, the most challenging routes are known for their high altitudes, remote and rugged trails, tricky turns and rocky roads, long walks, and unique accommodations. However, these experiences contribute to an exciting and unforgettable journey in Nepal.
If you are looking for thrilling treks that push your limits, we’ve prepared a list of the most demanding treks in Nepal. Some of the most breathtaking and unique treks are across the Annapurna, Everest, Kanchenjunga, Dhaulagiri, Manaslu, and other regions of Nepal. These destinations are known for their challenging nature, which makes them truly unforgettable experiences.
Table of Contents
Top Challenging Trek in Nepal
The top 10 challenging and difficult treks in Nepal are:
Everest Three Passes Trek
- Duration: 20 days
- Location: Everest/Khumbu region
- Maximum Elevation: 5,550m
- Required Permits: Sagarmatha National Park permit, TIMS Card
- Best Season to Travel: Spring and Autumn
The Everest Three Passes Trek is an incredible and tough as it sounds, taking you over three of the highest passes in the Everest region: Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La Pass (5,535m). The trek starts in Lukla and follows the classic Everest Base Camp trail for a few days before heading to the Gokyo Valley and then branching out to Everest Base Camp. Afterward, the trek moves to the Chhukung Valley before descending back to Lukla.
Traveling from one spot to another in the Khumbu region, the Everest Three Passes is full of adventure. This is what makes it both exciting and challenging. One of the main difficulties you might face is altitude sickness, as most of the trek takes place above 4,000 meters. On average, you’ll walk about 5 hours a day. The trails are generally well-marked and popular, with good tea houses and lodges for accommodation. Because of the high passes, this trek is best for those with prior experience in high-altitude treks in Nepal.
The Everest Three Pass trek offers the best experience, with close-up views of Mt. Everest and surrounding peaks, the turquoise Gokyo Lake, the icy Ngozumpa Glacier, and the Khumbu Glacier. You can interact with the local Sherpa people and learn about their culture.
Annapurna Circuit with Tilicho Lake Trek
- Duration: 16 days
- Location: Annapurna region
- Maximum Elevation: 5,416m
- Required Permits: Annapurna Conservation Area Permit (ACAP) and TIMS Card
- Best Season to Travel: Spring and Autumn
The Annapurna Circuit with Tilicho Lake is a remote but rewarding trek in the Annapurna region. The trek offers breathtaking views of the Himalayas, diverse flora and fauna, beautiful waterfalls, sacred sites, high mountain passes, and deep valleys. Adding Tilicho Lake to the trek makes it even more challenging. This high-altitude trek takes up to 5,416 meters at Thorung La Pass. You’ll spend over a week above 3,000 meters, so be ready for cold weather, potential altitude sickness, and unpredictable weather conditions.
The trek begins in Jagat and heads north through Chame, Pisang, and Manang. From Manang, the trail diverges from the main Annapurna Circuit Trek, leading you to Siri Kharka and Tilicho Lake before rejoining the circuit at Yak Kharka. The journey continues to Thorung Phedi, where you’ll cross the Thorung La Pass to reach the sacred Muktinath temple. From Muktinath, the path leads to Tatopani and then Ghorepani, where many trekkers visit the Poon Hill viewpoint before returning to Pokhara and, eventually, Kathmandu.
Kanchenjunga Trek
- Duration: 20 to 28 days
- Location: Kanchenjunga region
- Maximum Elevation: 5,143m
- Required Permits: Kanchenjunga Conservation Area permit (KCA), Kanchenjunga Restricted Area Permit, TIMS Card
- Best Season to Travel: Spring and Autumn
The Kanchenjunga trek or the Kanchenjunga Circuit Trek is in the northeastern part of Nepal. It is one of the most difficult and longest trekking routes in Nepal, circling Mount Kanchenjunga (8,586m), the third-highest mountain in the world. The Kanchenjunga Trek is a long, high-altitude trek with tough climbs and descents. You’ll cross several high passes, and because the trekking infrastructure isn’t well-developed, you might need to arrange your food, though your trekking company will likely handle it.
The trek takes you to both the south and north Kanchenjunga Base Camps. It usually starts with a short flight from Kathmandu to Suketar, where you’ll begin the trek to Lali Kharka. First, you’ll head to the South Kanchenjunga area, reaching Yalung Base Camp. Along the way, you’ll pass through places like Khesewa, Mamankhe, Yamphudin, and more before arriving at Yalung Base Camp. From there, you’ll get amazing views of Kanchenjunga’s south side.
Next, the trek takes you to Pangpema, the North Kanchenjunga Base Camp. You’ll go back through Ramche, Ghunsa, Khambachen, and finally reach Pangpma at 5,140m. This is the North Base Camp of Kanchenjunga. After reaching Kanchenjunga Base Camp, you’ll start your return to Suketar, passing through Ghunsa, Amjilosa, Syakathum, and Chirwa.
Manaslu Circuit Trek
- Duration: 18 days
- Location: Manaslu region
- Maximum Elevation: 5,110m
- Required Permits: Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), and TIMS Card
- Best Season to Travel: Spring and Autumn
The Manaslu Circuit Trek is an incredible journey that takes you around the world’s eighth-highest mountain, Manaslu (8,156m). The journey starts from Soti Khola, west of Kathmandu, and ends at Besi Sahar. The trails are remote and less crowded, offering a chance to explore the natural beauty of Nepal. You can easily reach the starting point by taking a local bus from Kathmandu to Soti Khola without needing domestic flights.
The trek route passes through places like Machha Khola, Doban, Phillim, Ghap, Namrung, and Samagaun, where most trekkers acclimatize and visit Birendra Lake, Pungyen Monastery, and Manaslu Base Camp. From Samgaun, you’ll continue to Samdo, then Dharmsala, before crossing the challenging Larkya La Pass. This pass offers stunning views of the Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The trek usually ends at Dharapani, where you can catch transport back to Kathmandu.
Upper Dolpo Trek
- Duration: 27 days
- Location: Dolpo region
- Maximum Elevation: 5,350m
- Required Permits: Lower Dolpo Restricted Trekking permit, Upper Dolpo Restricted Trekking permit, Shey Phoksundo National Park Permit, and TIMS Card
- Best Season to Travel: Spring and Autumn
If you want to experience true wilderness in far-western Nepal, the Upper Dolpo trek is a great choice. The Dolpo region includes Shey Phoksundo National Park, Nepal’s largest national park. This area was closed to visitors until recently, and even now, trekking here is limited, so you’ll need a knowledgeable guide. The trek is challenging as it requires crossing three high passes over 5,000 meters.
The trek starts with a flight from Nepalgunj to Juphal, where the journey begins. You’ll trek north to reach Shey Phoksundo National Park, joining an ancient trade route between Nepal and Tibet. Along the way, you’ll visit Phoksundo Lake, known for its deep blue freshwater. Since Dolpo is close to Tibet, the small villages you pass through have a Tibetan-like appearance.
Nar Phu Valley Trek
- Duration: 16 days
- Location: Annapurna region
- Maximum Elevation: 5,320m
- Required Permits: Nar Phu Valley Restricted Area Permit (RAP) and Annapurna Conservation Area Project Permit (ACAP)
- Best Season to Travel: Spring and Autumn
The Nar Phu Valley trek is one of the most challenging treks in Nepal because of its remote location and limited infrastructure. The trekking trails take you to a region between the Annapurna and Manaslu mountain ranges. The trek starts from Besisahar, which is the same starting point as the Annapurna Circuit trek. The path is the same until Koto, where it then turns east into the remote Nar and Phu valleys, following the Nar Kola River. You’ll reach Phu Goan, then return and cross two passes to enter Nar.
From Nar, you’ll cross the Kang La Pass to reach Ngawal and then continue to Manang, where you’ll rejoin the Annapurna Circuit. You’ll pass through Yak Kharka and Thorong Phedi before crossing the Thorong La Pass to reach the famous Muktinath Temple. From Muktinath, you’ll head to Jomsom, then to Tatopani, and finally back to Pokhara.
Upper Mustang Trek
- Duration: 16 days
- Location: Mustang district
- Maximum Elevation: 3,840m
- Required Permits: A Special Mustang Trek Permit, Annapurna Conservation Area Project Permit (ACAP), and TIMS Card
- Best Season to Travel: Spring and Autumn
Upper Mustang is near the Annapurna Circuit, but its location in the rainshadow of the Himalayas gives it a desert-like landscape. Because it was isolated for many years, Upper Mustang has developed a unique culture and history. This popular trek offers breathtaking views of Annapurna, Thorung Peak, Nilgiri, Chulu West, Chulu East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV, making it a very appealing adventure.
To start the trek, you’ll fly from Kathmandu to Pokhara and then to Jomsom. From Jomsom, you’ll trek through Kagbeni, Chele, Samar, Ghami, and Tsarang, and finally reach Lo-Manthang, the walled capital of the ancient Kingdom of Lo. You can also enjoy the unique landscape and immerse yourself in Tibetan culture and traditions.
Makalu Base Camp Trek
- Duration: 16 days
- Location: Makalu Barun National Park
- Maximum Elevation: 4,870m
- Required Permits: Makalu Barun National Park Conservation Area Permits and TIMS Card
- Best Season to Travel: Spring and Autumn
The Makalu Base Camp Trek is an adventurous and challenging journey in the northeastern part of Nepal. The Makalu Base Camp Trek takes you through the wild areas of Makalu Barun National Park to the base of the world’s 5th highest mountain. The trek is challenging, with three mountain passes to cross, reaching up to 4,900m at Makalu Base Camp.
The trek starts at Chichila, beyond Tumlingtar, and moves north towards Makalu Base Camp. You’ll pass through Shipton La, Keke La, and Khongma La. The return journey is easier as you’ll follow the same route back. The trails are rugged, remote, and isolated, adding to the trek’s challenge.
Dhaulagiri Circuit Trek
- Duration: 14 to days
- Location: Myagdi district
- Maximum Elevation: 5,360m
- Required Permits: Annapurna Conservation Area Permit (ACAP) and TIMS Card
- Best Season to Travel: Spring and Autumn
The Dhaulagiri Circuit Trek is one of the challenging and difficult treks in Nepal. The Dhaulagiri Circuit Trek takes you through the rugged and remote areas of the Dhaulagiri Mountain range. The trek starts from Darbang village, goes through Dhaulagiri Base Camp, and ends in Mustang before reaching Pokhara. You will camp throughout the trek, which includes some technical sections and challenging terrain.
The trek involves rocky paths, glaciers, steep climbs, and long descents. You’ll also face altitude sickness as you cross two high passes: French Pass at 5,360m and Dhampus Pass at 5,244m. Most of the trek is at altitudes above 3,500m. In this trek, you’ll enjoy close-up views of Dhaulagiri, Annapurna, Dhampus Peak, and Gurja Himal, along with experiencing the local culture of the Magar, Gurung, and Thakali communities.
Limi Valley Trek
- Duration: 14 to days
- Location: Myagdi district
- Maximum Elevation: 5,360m
- Required Permits: Annapurna Conservation Area Permit (ACAP) and TIMS Card
- Best Season to Travel: Spring and Autumn
The Limi Valley Trek offers a unique adventure in a hidden valley of mid-western Nepal, known for its remote and challenging nature. This newly opened trek starts from the busy town of Simikot, moves on to Hilsa, and continues to the Tibetan border, passing through Til and Limi villages. In the second half, the trail heads south to Talung Valley before returning to Simikot.
You’ll need to be physically fit to walk about 6 hours each day. The trek involves crossing high passes like Nara La, Langdogd, and Nyalu La, which are the most challenging parts of the journey. While the trek is difficult, you don’t need previous trekking experience. Accommodation is either in a few remote lodges or camping. You’ll also enjoy the stunning views of Mt. Kailash, Api, Kanjirowa, and Saipal near the Tibetan border.
Conclusion
There are many challenging trek in the Nepal. Nepal’s toughest treks are life-changing journeys that test both your body and mind in the stunning Himalayan mountains. More than just reaching the top, these treks are about discovering yourself and building friendships. The memories made in these beautiful landscapes and the connections with fellow trekkers create an adventure you’ll never forget. These treks challenge you to step out of your comfort zone, impacting your adventurous spirit.
FAQs
What is the most difficult trek in Nepal?
The most difficult trek in Nepal is the Dhaulagiri Circuit Trek. The Dhaulagiri Circuit trek is a challenging and dangerous trek because it takes you through remote and high-altitude areas with tough terrain, including crossing glaciers and snow-capped passes. The weather can be harsh, and the trek requires good physical fitness and mountain trekking experience.
What is the most remote trek in Nepal?
The most remote trek in Nepal is the Upper Dolpo Trek. This trek takes you to a very isolated part of the country, far away from modern towns and roads. The area is rugged, with high mountains, deep valleys, and ancient villages that see very few visitors.
Which is the most scenic trek in Nepal?
The most scenic trek in Nepal is the Annapurna Circuit Trek. The Annapurna Circuit Trek offers breathtaking views of some of the world’s highest mountains, including Annapurna and Dhaulagiri. You’ll see diverse landscapes, from lush green valleys to dry, rocky deserts.
What is the longest trek in Nepal?
The longest trek in Nepal is the Great Himalaya Trail. The Great Himalaya Trail trek stretches over 1,500 kilometers and can take several months to complete. It spans the entire length of the Himalayas, from the eastern to the western border of Nepal. The trek passes through many different regions, landscapes, and cultures.
Which trek is best for beginners in Nepal?
The best trek for beginners in Nepal is the Ghorepani Poon Hill Trek. This trek is relatively short and not too difficult, making it ideal for those who are new to trekking. It offers beautiful views of the Annapurna and Dhaulagiri mountain ranges, and the trail is well-marked and easy to follow.
