You must possess a good physique and an excellent strong mindset to climb Manaslu Circuit, as it is usually considered a moderately difficult Trek. The Manaslu is an excellent adventure in the less-explored areas of the remote Manaslu region. This amazing trek lets you see beautiful natural landscapes that you’ll remember for a long time.
Trekkers must hike through rugged terrains to complete the Manaslu Circuit trek. The rough and remote paths require a long time to walk. Trekkers on the Manaslu Circuit should be fit and have essential stamina. They need to train well before the trek. First-time trekkers might find this trek quite challenging.
Factors like altitude sickness, long walks, and limited accommodation make the trek difficult. Unpredictable weather and the trekking season also add to the challenge. However, there are ways to reduce the difficulty of this trek.
Table of Contents
Difficulty of Manaslu Circuit Trek
Trek Distance
The distance of the Manaslu Circuit trek can be challenging for trekkers who are new or haven’t trained. Since the trail stretches over 177 km from Kathmandu, it’s hard to maintain the same pace throughout the trek. The Manaslu trail requires trekkers to walk 5-6 hours daily, which can be challenging. Much of the path is steep and rough, with rocky sections that take extra time to cover.
On a typical day, trekkers may need to walk 15 to 20 km, which can be exhausting and tough. The trail also passes through remote areas and hillsides, demanding a lot of physical strength. You’ll need to allow enough time to complete the walk; otherwise, reaching the destination will be difficult.
Remote Location
Even though the Manaslu Circuit Trek starts at Soti Khola, 140 km from Kathmandu, the Manaslu region feels far away because of its rugged Himalayan landscape. Unlike the Everest region, there’s no airport connecting Manaslu to Kathmandu, so trekkers must take a long bus ride on rough, winding roads to reach the starting point. This can be a challenge for those not used to bumpy and curvy roads. However, the drivers on these roads are highly skilled and experienced, so you’re in good hands. It’s all part of the adventure!
Tough Terrain
The Manaslu Circuit Trek will test your physical abilities. You’ll be hiking in the foothills of the massive Himalayas. The Manaslu trek is both physically and mentally tough, with steep paths, large rocks, and cliffs. The trail is challenging right from the start, with many ups and downs. The less-traveled, off-the-beaten-path routes add to the difficulty. You’ll face natural obstacles like river crossings and rough terrains that will push your limits. You need to be very fit and have strong endurance to take on this high-altitude trek. So, proper preparation is crucial for this adventure.
Weather and Climate Challenges
The weather in Manaslu can greatly affect your trek. Depending on when you go, wind storms, heavy snow, and extreme heat can make the trek harder. In winter, the weather can be harsh, with freezing nights and cold mornings, even though days are warmer and humid. If you’re trekking in January or fall, pack warm clothes. During winter, lodges and guesthouses often close due to heavy snow, so book your accommodation early if you need a place to stay. The Larkya La Pass may also be closed in winter due to bad weather and icy trails, so be cautious to avoid getting stuck.
In summer, the weather is hot and comfortable, but the trail can become slippery with rain. During monsoons, the path stays wet all day, making it difficult to walk. Autumn is a great time for the trek, with mild, pleasant weather, colorful leaves, and a cool breeze. Spring is also a good time for the trek, with nice weather and beautiful booming wildflowers. Nights and mornings can be a bit cold, so bring warm clothes.
Altitude Sickness
The Manaslu Circuit Trek has a lot of different landscapes and goes from 750 meters at Soti Khola to 5,106 meters at Larkya La Pass. The rising altitude can make the trek challenging because it increases the risk of altitude sickness, which can affect anyone, regardless of age or gender. Altitude sickness, or Acute Mountain Sickness (AMS), is common in high-altitude treks. Early signs include feeling tired, losing your appetite, and having a headache. Don’t ignore these symptoms; they are important to notice. Understanding altitude sickness can improve your trekking experience.
You might start feeling symptoms above 2,500 meters, and these symptoms can worsen as you go higher. To avoid altitude sickness, take it slow, acclimatize to the altitude, stay hydrated, and rest regularly. Ignoring the early signs can lead to serious conditions like HACE (High Altitude Cerebral Edema) and HAPE (High Altitude Pulmonary Edema), which can be life-threatening if not treated quickly. So, stay informed, hike steadily, and drink plenty of water to protect yourself from altitude sickness.
Physical Challenges
The Manaslu Circuit Trek is both physically and mentally tough, with steep trails, big rocks, and cliffs. The trail is challenging from the start, with many ups and downs. Anyone hiking Manalsu needs to stay focused and calm throughout the trek. Since it’s a long trek, you need to prepare well before starting. You need good physical stamina to handle the rough terrain of Manaslu.
If you’re new to trekking, start with easier exercises to build your strength. Jogging and cycling are great for increasing endurance without too much strain. Train by doing day hikes, whether short or long, and choose routes with varied terrain. Follow a strict fitness routine and a healthy diet to stay fit and avoid getting sick.
Meals and Accommodation
On Manaslu Circuit Trek, you’ll find basic facilities for staying and hiking along the trail. Since you might not be used to these conditions, you’ll need to adapt and make some compromises. Food options will be limited, mostly consisting of Dal Bhaat, with hot drinks like tea and coffee available. Bring your own snacks, like chocolate bars and protein shakes, to keep your hunger at bay.
Tea houses provide rooms with beds, mattresses, and pillows. You can enjoy views of the snow-covered mountains from your room. However, bring your own sleeping bag, as the blankets provided may not be warm enough for the cold conditions at higher altitudes.
Finding the Right Guide and Porter
Another difficulty on the Manaslu Circuit trek is finding a good guide and porter to help with your trip. If you’re booking through a tour operator, this won’t be an issue. But if you’re trekking alone, finding a knowledgeable guide can be challenging. It’s helpful if your guide speaks English well, as it makes communication easier. Trekking alone with heavy luggage is almost impossible, so hiring a porter is a good idea to make your trek more comfortable.
Porters in the area usually carry about 10-15 kg of your gear. If you have more than that, you may need to pay extra. Alternatively, you can share the cost with other trekkers to manage your luggage. You can also ask locals to help you find a guide and porter who can assist you during your trek. If you’re thinking of trekking alone, it’s not recommended due to the risks involved.
Essential Tips for Minimizing the Manaslu Trek Difficulty
- Train Well Before the Trek: Build your stamina and strength with regular cardio workouts, hiking, and strength training. This will help you adjust better to the trek’s physical demands.
- Acclimatize Properly: Give yourself enough time to acclimatize to the altitude. Ascend gradually and include rest days to help your body adjust, reducing the risk of altitude sickness.
- Stay Hydrated: Drink plenty of water throughout the trek to stay hydrated.
- Pack Light: Carry only essentials to reduce your load. A lighter backpack will make trekking easier and less strenuous.
- Wear Proper Gear: Invest in high-quality trekking gear, including comfortable boots, warm clothing, and rain protection. Proper gear enhances your comfort and safety on the trek.
- Follow a Balanced Diet: Eat a balanced diet rich in carbohydrates, proteins, and fats to maintain energy levels. Avoid heavy, greasy foods that can upset your stomach.
- Talk it Slow: Trek at a steady, manageable pace. Rushing increases your chances of exhaustion and altitude sickness.
- Hire a Guide: A guide can provide valuable support, help with navigation, and assist in case of emergencies, making the trek easier and safer.
Highlights of Manaslu Circuit Trek
- Stunning Mountain Views: Enjoy panoramic views of Mount Manaslu, the eighth-highest peak in the world, along with other majestic peaks like Himalchuli and Ganesh Himal.
- Remote and Unspoiled Landscapes: Trek through pristine forests, terraced fields, and picturesque villages in a less-traveled region, offering a peaceful and authentic experience.
- Rich Cultural Experience: Explore traditional Tibetan Buddhist villages and ancient monasteries, experiencing the unique culture and lifestyle of the local communities.
- Larkya La Pass: Cross the challenging Larkya La Pass at 5,106 meters, one of the highest and most dramatic passes in the Himalayas, offering breathtaking views.
- Diverse Flora and Fauna: Walk through Manaslu Conservation Area, home to diverse wildlife, including snow leopards, red pandas, and various bird species.
- Less Crowded Trails: Enjoy a quieter and more peaceful trekking path, unlike the busier treks in Nepal. It’s perfect for those who want to be alone and connect with nature.
You can also check : Around Manaslu Trek
Conclusion
Climbing the Manaslu Circuit Trek can be quite challenging due to its high altitude, rough terrain, and long duration. The trek involves steep climbs and cold weather, making it physically demanding. However, with good preparation, proper acclimatization, and the right gear, you can manage the difficulties and enjoy the beautiful landscapes and adventure it offers.
FAQs
Is the Manaslu Circuit difficult?
Yes, the Manaslu Circuit can be difficult. It involves long days of trekking, steep climbs, and high altitudes, which can be tough and uneven paths, and the weather can be quite cold. However, you can handle the challenges and enjoy the trek’s stunning scenery with proper preparation and good physical fitness.
Is Manaslu harder than Everest?
Manaslu is considered less difficult than Everest, but it’s still challenging. The trek to Manaslu is long and has high altitudes, but it doesn’t have the extreme conditions and technical climbing required for Everest. Everest is more difficult because it involves climbing, extreme weather, and higher altitudes, which makes it a tougher and more demanding challenge.
Do you need oxygen to climb Manaslu?
You usually don’t need supplemental oxygen to climb Manaslu, as it’s not as high as Everest. Most climbers can handle the altitude without extra oxygen, but it can still be very challenging because of the high elevation. Some climbers might use oxygen if they feel they need it or if they have difficulty adjusting to the altitude.
How long is the Manaslu Circuit trek?
The Manaslu Circuit trek usually takes about 14 to 18 days to complete. This includes time for acclimatization and rest days. The exact length may vary depending on your pace and how many extra days you spend exploring.
What is the highest altitude of Manaslu Circuit?
The highest point of the Manaslu Circuit trek is around 5,160 meters at the Larkya La Pass. This is the highest elevation you’ll reach during the trek. This pass is the highest point of the trek and offers stunning panoramic views of the surrounding peaks.
